Today: April 16, 2024

MIC: FIT

MIC:FIT

FEEL FIT AND GET THE CHELSEA LOOK WITH BINKY, SPENCER, LUCY AND PROUDLOCK
 
AVAILABLE ON DVD AND DIGITAL HD 
MONDAY 01 DECEMBER 2014

Join the stars of Made in Chelsea and a host of top trainers for the BAFTA award-winning TV show’s first official fitness programme, MIC:FIT, and kick-start your fitness regime ready for the Christmas party season and New Year.

Out to own on DVD and Digital HD Monday 01 December 2014, MIC:FIT is your chance to get up close and personal with Binky Felstead, Spencer Matthews, Lucy Watson and Oliver Proudlock. With an exclusive look behind the scenes, learn their secrets to looking hot with a hectic lifestyle and how they keep fit when not partying in Chelsea.

Featuring the hottest fitness trends with four fun, high-energy 20-minute workouts that will have you looking toned for the Kings Road, MIC:FIT is perfect to fit into your busy schedule: it gets results and will help keep you looking and feeling amazing during the festive season and beyond.

Binky learns a new word and a new routine with her Tabata® Wake Up Call Workout. It’s scientifically proven to get you fitter faster and burn calories for longer with just four-minutes of intense but fun working-out. Science and Binky together at last.

Spencer pretends he’s not in pain whilst working-up an energising sweat with a 20-minute High Intensity Interval Training routine. HIIT is designed to work on the abs, arms and legs by alternating periods of short, intense anaerobic exercise with less intense recovery periods. Clearly he abs-solutely loves it.

Despite Lucy’s claims she’s biologically incapable of sweating, she proves otherwise with her Beach Body Workout that uses just bodyweight without any equipment. It focuses on getting all the right bits toned before you put on that bikini or beachwear.

And Proudlock introduces a special yoga and Pilates-inspired workout called the Chelsea Morning Power Stretch. It not only works on your core but also helps with your recovery from the more strenuous routines.

EXERCISE BREAKDOWN

Tabata® Wake Up Call
Scientifically proven to get you fitter faster and burn calories for longer with this intense workout. Workout with Binky, Proudlock and trainer Lee Constantinou.

Toned in Time for St. Tropez
A beach body workout that only uses body weight to deliver great results. Workout with Lucy, Spencer and trainer Lisa Welham.

Chelsea Morning Power Stretch
A Pilates and Yoga-inspired workout that promotes a strong core and aids recovery. Workout with Lucy, Proudlock and trainer Ashton Turner.

Hiit the King’s Road
A High Intensity Interval Training routine, works the abs, arms and legs via short anaerobic exercises. Workout with Binky, Spencer and trainer James Stark.

MIC:FIT is released on DVD and Digital HD through Universal Pictures on 1st December.  Join the conversation at #MICFIT”

Previous Story

Oscar Isaac Is X-Men’s Apocalypse

Next Story

Michelle MacLaren To Direct Wonder Woman

Latest from Blog

Memory

Memory (2023)

Memory is an exquisite American drama in the tender embrace of Michel Franco’s cinematic prowess.

Jack Ryan Complete Series Unboxing

The casting of John Krasinski – The Office’s Jim Halpert – as CIA analyst-turned-hero Jack Ryan certainly came as a surprise to those who were only familiar with Dunder Mifflin’s sarcastic, floppy-haired

Peter Doherty: Stranger in My Own Skin

Infamous Libertines and Babyshambles frontman Pete Doherty – uncommonly going by ‘Peter’ in this film’s title – has had a turbulent career and personal life that seldom saw him far from the

Argylle

Argylle is one of those films that, for the first 15 minutes, you absolutely hate. Then, slowly, inexorably, the script’s subversive humour starts to work its way under your skin. So that,

Sugar

From ultra-stylish visuals, to the cool, jazz soundtrack, and the knowing nod to Noir, Sugar is one glorious piece of misdirection after another. Like the best detective fiction, the clues are all
Go toTop